4 Natural Remedies for Anxiety

Anxiety can strike at any time, and COVID has made things even more difficult. Here are 5 natural ways to help.

Anxiety is experienced by many. As a matter effect, it is one of the most common mental health problems in the U.S., affecting one out of five people. Individuals with anxiety frequently might experience excessive worries, fears, tension, agitation, restlessness, panic attacks, difficulty sleeping, and other symptoms that might be difficult to control and interfere with daily activities. Here are some home remedies for anxiety that can help:

Studies have shown that regular mindfulness meditation helps reduce anxiety. Also, deep breathing technics, yoga, a healthy lifestyle, massages, relaxation might help. A study conducted in recent years by Yale University found that mindfulness meditation decreases activity in the brain network responsible for self-referential thoughts and mind-wandering.

Regular exercise during the day can help burn anxious energy. Keep a balanced exercise routine and avoid working out in the evening so that your body has time to unwind and prepare for sleep.

Establish a sleep routine and stick to a sleeping schedule. Reduce caffeine intake in the afternoon (e.g., coffee, energy drinks, sodas) and opt for a non-caffeinated herbal tea. This Relax + Sleep Support Tea is a premium blend that contains herbs such as chamomile, valerian root, lavender, and others to help relieve anxiety & stress and help you sleep.

Some people find help in herbs as many herb teas help relieve anxiety, stress and support sleep, relaxation, and calmness. This premium Relax + Sleep Support Tea mentioned above is a great option.

This article is for informational purposes and should not replace advice from your doctor or other medical professionals.