3 Tips on How to Fall Asleep and Sleep Better

Healthy sleep for a happier you-tips for a good night's rest. 

Good sleep is essential. And, healthy sleep habits are crucial for our day to day life. Here are 3 Tips on how to fall asleep and sleep better. 

Establishing and sticking to a schedule to go to bed and wake up every day at the same time, even on the weekends, was found by many people to help them fall asleep faster and stay asleep at night. The schedule helps train and regulate your internal body clock to feel energetic during the day and sleepy at night. Stress & anxiety can make it difficult to fall asleep. Therefore, it's important to allow 30min to an hour before bedtime for your body & mind to wind down & relax. Listening to relaxing music, practicing yoga, meditating are great relaxing activities to practice during this time and ease into bedtime.

Exercising 2-3 times a week can help improve your sleep and has beneficial effects on increasing the time spent in a deep sleep for a better full night rest. Keep a balanced exercise routine and avoid working out in the evening so that your body has time to unwind and prepare for sleep.

Caffeine is part of many people's daily routine and it can be found in coffee, energy drinks, sodas, etc. Even though caffeine effects might vary from person to person, it can deeply affect your sleep. Try not to consume caffeine at least six hours before going to bed. Instead, you can opt for a non-caffeinated herbal tea that contains a variety of herbs such as chamomile, valerian root, lavender to help you destress, fall and stay asleep. Try this great Relax + Sleep Support Tea.

This article is for informational purposes and should not replace advice from your doctor or other medical professionals.